Simple movement. Real research.

The Movement Library

Research-backed articles for people who sit too much. No gym required.

Sitting Science What the research actually says about sitting
Sitting Is Not the Enemy — Uninterrupted Sitting Is
Sitting Science
Sitting Is Not the Enemy — Uninterrupted Sitting Is
Read
 What Research Says About Sedentary Behavior
Sitting Science
What Research Says About Sedentary Behavior
Read
Movement Breaks Short, practical breaks that fit into real work days
Exercise Snacks for People With No Time
Movement Breaks
Exercise Snacks for People With No Time
Read
 The Science of Two-Minute Movement Breaks
Movement Breaks
The Science of Two-Minute Movement Breaks
Read
 The 2-Minute Sitting Break: A Routine You'll Actually Repeat
Movement Breaks
The 2-Minute Sitting Break: A Routine You'll Actually Repeat
Read
 5 Quiet Movement Breaks You Can Do in Work Clothes
Movement Breaks
5 Quiet Movement Breaks You Can Do in Work Clothes
Read
Back & Neck Reset Why desk work hurts — and what actually helps
Why Your Neck Hurts After Computer Work
Back & Neck Reset
Why Your Neck Hurts After Computer Work
Read
 Why Your Back Hurts Even With a Good Chair
Back & Neck Reset
Why Your Back Hurts Even With a Good Chair
Read
 Tight Hip Flexors from Desk Work: What Actually Helps
Back & Neck Reset
Tight Hip Flexors from Desk Work: What Actually Helps
Read
No-Gym Fitness Movement that works without equipment or a commute
How to Move More Without Leaving Your Desk
No-Gym Fitness
How to Move More Without Leaving Your Desk
Read
Home Office Health The hidden movement problem with working from home
Why Working From Home Reduces Daily Movement — and How to Fix It
Home Office Health
Why Working From Home Reduces Daily Movement — and How to Fix It
Read